Stress

We new age, mystic types are always going on about becoming centered or feeling centered. Anyone who is under the influence of anxiety, fear, and depression will tell us that this is an impossible task – this Feeling Centered business. However, even if you have not attained perfect inner harmony, there is something to be gained from finding out what is going on with you at your core. This is a simple meditation and visualization exercise that can help you start becoming more aware of what is going on inside you.

By Margaret Ruth Many people were taught that to shower the people you love with love, you shower them with worry, -- to show them you care. And I do think that many of us will admit to worrying about our loved ones at one time or another. Then there are those who habitually worry about others, and themselves, as a way of life.